The penis can be seen on ultrasound as early as the 12th week of intrauterine development. When a baby is born, this organ is already fully developed.
The penis is constructed as follows:
- the base, which is attached to the bones of the pubic articulation;
- Trunk, consisting of spongy and cavernous bodies;
- The head is a conical thickening that "crowns" the trunk. Urine and semen are excreted through the opening at the top of the head (urethral outlet).
The neonatologist in the maternity hospital must check whether the external genital organs have formed in newborn boys: whether the testicles have managed to descend into the scrotum, whether the urethra runs its entire length, whether the foreskin can be removed from the head.
If the neonatologist has noticed any problems, it is important to get rid of them as early as possible without waiting for the child to grow up. Continuous deviations can cause serious illness.
For example, a testicle remaining in the abdominal cavity is dangerous due to the development of cryptorchidism, a disease that leads to infertility. Therefore, it is best to solve any problems that arose even before the child was born, until the child was 1, 5 years old.
foreskin
It is important to know that in 96% of boys, the head of the penis does not open at first, and this is normal. This cannot be done within 6 months. In 90% of boys, the head opens by the age of 3.
If by the age of 3 the head of the penis has not opened in a child, consult a doctor!
It is important not to overlook the symptoms of balanitis, balanoposthitis (inflammation of the scalp and the inner layer of the foreskin of the penis), or phimosis (inability to expose the glans penis). In addition to acute pain during urination and erection, these diseases threaten a very serious complication - paraphimosis. In this case, you cannot do without emergency surgery.
urethra
Developmental abnormalities such as hypospadias and epispadias can occur on the part of the urethra. In hypospadias, the canal runs the entire length of the penis but does not reach the head. This disease occurs in every three hundredth man. The disease is operated on. Epispadias develop in one in 50 cases in which the canal wall is split.
What is normal penis size
If you believe the statistics that the size of the penis in an erect state is between 10 cm and 18 cm on average in the world. Of course, there are variations up and down, but often this is due to geography (or race). Heredity or various pathologies (in the case of incredibly small or large).
Scientists have also found that at rest the length of the penis is 9 cm with a normal deviation of 2 centimeters.
When surveying middle-aged girls and women on the subject of which penis size they consider optimal for optimal sexual relationships, respondents focused on the thickness of the male genital organ rather than its length. According to the girls, fat is important and the more it is, the more pleasure they had and the more often they experienced vaginal orgasms.
Causes of insufficient length of the phallus
The penis is made up of soft muscle tissue with lots of blood vessels. The size of the penis depends not only on physical data, but also on indicators of male health, the presence of libido and the quality of the erection.
The main physiological reasons for reducing the length of the phallus:
- Lack of testosterone in the body;
- inflammatory diseases of the reproductive sphere;
- Atherosclerosis, deterioration in the blood supply to the pelvic organs;
- low muscle mass due to a lack of protein.
Products that promote penis enlargement should eliminate existing problems in the body.
A bit of history
In the works of some sixteenth-century scholars, concern is reflected in the question of the size of the genitals of men. Therefore, G. Fallopio, who was the first to publish information about the structure of the female fallopian tubes, considered the size of the penis as a very serious indicator of a future man.
Because of this, at the time, parents of boys put small stones under the foreskin in the hope that these simple manipulations would help to lengthen it. But all of these actions only caused infections and infections.
In a calm state, the normal length of the penis in men averages 12 centimeters and the thickness 2 to 3 centimeters. The average indicators are relative, and we can safely say that the norm can vary from 5 to 15 centimeters.
A member can cut short for the following reasons: cold shower; fatigue; post-ejaculatory period; chronic and mental illness; Hypothermia.
During the period of arousal, the penis increases in size, its size can vary from 8 to 26 centimeters. In the medical literature, a giant is recorded, the length of which reached 30 centimeters in the excited state.
How to add 2-3 centimeters to the phallus in six months
Now you know which foods contribute to penis enlargement and which are not worth eating. However, nutrition is not enough for the result. You need to do this regularly and load the penis with exercises. Choose from two simple and powerful options:
- Training with an extender;
- Classes with a hanger.
Diet is only part of the program, you have to do it too. If you choose an extender, you'll see consistent results in six months. You need to exercise 6-8 hours a day. However, training is not difficult. You simply clip the device to your penis and go about your daily activities.
The result depends on the type of extender. We do not recommend using loop models - they rub the skin, and it becomes impossible to wear because of the pain. The sensations are similar to those of tight shoes rubbing the skin with blood, only the tissues of the penis are softer and the pain is stronger.
Use patented vacuum-bonded extenders. These penis enlargement devices deliver quick results and garner top reviews from men all over the world. The anatomical attachment is not felt on the skin, you can easily achieve the result.
The hanger has a similar bracket. The mechanism of action of the device is similar to that of the extender, but works with a static thrust, while in the extender the dumbbells must be rotated regularly to increase the thrust. The hanger is a hanger that is securely attached to the head of the organ by a vacuum adhesion chamber and additionally with straps that prevent the load from falling.
Knowing which products to enlarge the penis and using a suspension or extender, you can enlarge the phallus by 2-3 cm in length and one and a half to two in girth.
Diet and exercise work together - there is no recipe for how to enlarge your penis with food.
You can find out which product will increase blood flow to your penis and use this information as an aid. However, do not believe the articles about what to eat to enlarge your penis. For all the usefulness of competent nutrition, one meal is not enough.
The main ways to enlarge the penis
Collecting information from different sources and analyzing the main methods used will help you identify some of the most common:
- Special plaster. Their effect is rather dubious.
- Increase exercises. Efficiency is also not untested by anything.
- Surgery. It is considered an unsafe procedure that can create a wide variety of complications.
- Vacuum pumps. Some of them can be insignificant.
- Gels based on herbal ingredients. Carefully selected natural elements can produce great results.
"The more the better". For a long time an adult was hammered into this truth - first folklore with its worship of the phallus as a symbol of fertility and strength, then inexperienced friends, and then dissatisfied girls, whose utterances were aimed only at the humiliation of masculinity. What do we end up with? More than 50% of men of childbearing age and older dream of adding a couple or even more inches to their penis.
What foods increase the penis
Products that promote penis enlargement, strengthen erection, increase libido and stimulate sexual activity. Many of them stabilize the level of hormones in the blood, increase the production of androgens and increase the chances of conceiving, since they increase the viability of the sperm. Most "male" products are effective aphrodisiacs, for both men and women, as the desire increases in proportion to the level of testosterone in the blood of both sexes.
The diet for penis enlargement should be based on foods mainly composed of protein. Protein can be vegetable and animal. Both are useful and important and form building blocks for the cells of the genital organ.
Unexpected Facts About Diet For Penis Enlargement:
- Few know how good it is for men.cherry- a source of anticyanines that strengthen the vessels of the penis. Be sure to eat this berry in season and freeze it for the future - the beneficial substances will remain in the frozen berry for two months.
- Lean on nuts:Almonds, hazelnuts, forest, cedar, peanuts, walnuts- a warehouse for vitamins, proteins and macronutrients. Sesame and sunflower seeds contain the essential acid arginine, which is popular with athletes.
- Don't discount any greens. z. B,parsleyhas long been known as the "male spice" that increases blood flow to the penis area. This property is famousGarlic and onion. . . When it comes to penis enlargement, it is important that the vessels function properly.
- Don't forget to like slow carbohydratesBuckwheat, quinoa, oatmeal, pearl barley. . . Oatmeal provokes the release of testosterone, which also has an indirect effect on the growth of "masculinity". This male hormone is responsible for metabolic processes, strength, good mood and tissue elasticity. Of the "quick" carbohydrates, honey and dark chocolate are useful.
- Asparagus, Chinese cabbage and Brussels sprouts- Sources of vitamins, folic acid and trace elements. Combine these vegetables with olive, sunflower and flaxseed oils and add them to the saladEggs, legumes and seafood- Proponents of utility in the male diet.
- Penis enlargement products supply muscles and tissues with omega-3 acids. TheOysters, shrimp, caviarincludingSea urchin caviar. . . Less exotic, but no less useful, are dairy products and fermented milk products -Cottage cheese and cheese, in particular parmesan, ricotta and cheddar.
The general rule is that foods for penis enlargement should be high in vitamins, minerals, macro and micro elements. Then this is beneficial and helps to get results faster.
Vegetables with fruits
A healthy man's daily diet should consist of fruits and vegetables. After all, these products are considered healthy and rich in vitamins. Doctors recommend eating pomegranates, bananas, and avocados. Vegetables include celery, tomatoes, and carrots. Red berries also have beneficial properties for the male reproductive system. They increase the blood flow to the penis many times over and thus strengthen the erection.
Separately, the following fruits and vegetables that should be added to the diet should be highlighted:
- Carrot. To improve sex life, experts recommend eating fresh carrots every day. Regular consumption of these vegetables promotes blood flow to the genital organ. Carrots can also increase libido and sex drive in men over 50.
- Tomatoes. Tomatoes are considered by many to be an effective natural antioxidant for maintaining male strength and energy. Tomatoes have a positive effect on the prostate in men and are characterized by an increased erection. Doctors recommend adding raw tomatoes to the diet. Cooked vegetables lose most of their beneficial properties and do not increase the dimensions of manhood.
- Parsley. Parsley is considered to be one of the most effective phallic enlargement products. This plant has been used for many decades to improve potency, sex drive, and the phallus. For maximum results, parsley is consumed daily. This is the only way to make the penis elastic, strong and voluminous.
- Avocado. Few people know what to eat to have avocado penis elongated quickly. This fruit expands the walls of the blood vessels, thereby helping to improve blood flow to the penis. The genital organ, to which the blood flows well, is easier to enlarge.
Walnuts
Guys interested in penis enlargement should watch out for walnuts. They are widely used to improve the development and growth of the phallus of adult males. Nuts contain many vitamins that activate the production of the male hormone in the body. Therefore, doctors advise men who are low in testosterone levels to eat plenty of walnuts.
In addition to vitamins, nuts also contain calcium, potassium and phosphorus, which can also increase the volume of the genital organ when the erection is full. They also contain zinc, which increases sexual activity and lengthens intercourse.
In order to quickly feel an increase in libido and an increase in the size of an erect phallus, you need to eat nuts in the correct doses. It is recommended to eat them 2-3 times a week. A positive result will be felt within a month.
ginger
Some doctors recommend that men eat a diet that contains ginger. This product is considered important for increasing the volume and length of the phallus. The main positive effect of using ginger is to increase blood flow to the erect penis. The improvement in blood circulation has a positive effect on the walls of the blood vessels, expanding them. Thanks to this, the width and length of manhood gradually increase.
asparagus
In order for the penis to grow well, asparagus is added to the diet. This healthy product contains iodine, iron, asparagine and thiamine. These trace elements activate the production of testosterone and enlarge the penis by 2-3 cm.
Some doctors recommend eating more asparagus for men who want to have babies. This product increases the amount and concentration of semen, which is beneficial for male reproductive function.
Buckwheat
It has a lot of useful properties, for example, it has a detoxifying effect (removes toxins and toxins from the body), restores the balance of protein and B group vitamins. In addition, cereals eliminate male health problems and dissatisfaction with the size of the penis.
honey
Even in ancient times, people used honey as a means to increase masculinity. This product is characterized by a high content of a large number of components that have a positive effect on the entire body. Honey was used not only to enlarge the penis, but also to strengthen the immune system, which reduced the risk of disease.
In order for honey to have a positive effect on penis size, it should be taken 1 tbsp daily. l. With this treatment, it is also possible to achieve an improvement in sperm quality and an increase in erection.
Oranges
They improve the functioning of the vascular system, relieve stagnant processes in the pelvis and stimulate the growth of the cavernous tissues of the penis.
Beans
Rich in fluorine, potassium, magnesium, zinc, B vitamins and iron. Eliminates problems with the genitourinary system and can replace a number of pharmacy supplements for penis enlargement.
seafood
Fish is the first thing you eat to enlarge your penis.If you want to enlarge your penis, you should stock up on the following seafood:
- Fatty fish (especially red varieties);
- Crayfish, crabs, prawns;
- Mussels and oysters;
- Flounder.
Seafood is highly regarded among sexologists for its high aphrodisiac content. In addition to arousal enhancers, seafood also contains zinc and selenium, which are necessary to maintain effectiveness and increase testosterone levels.Important! Daily use of sea fishis an excellent prevention against a weakened reproductive function.
Meat products
All men love meat. It is unlikely that exceptional vegans will be able to enlarge their penis through diet. For good results, it is necessary to include the following types of meat in the diet:
- Bird (turkey, duck);
- Pork meat;
- Beef;
- Rabbits;
- Mutton.
Red meat is of particular value for the development of sexuality. Meat products control testosterone levels in the body by keeping them high. You can't build muscle without eating meat.
Important! Better to choose a low-fat product. The value of meat lies in its high protein content, and excess fat can only harm.
Herbs
It is not for nothing that preparations and lubricants for penis enlargement do not forego the content of herbal components in the composition. The diet for penis enlargement implies the presence in the diet of supplements and infusions from the following herbs:
- Ginseng;
- Korean Mountain Goat Woman;
- Eurycoma;
- Thyme;
- Mugwort.
Herbs for penis enlargement contain substances that instantly increase blood flow to the penis. This is especially true of ginseng, which is widely used in Chinese medicine. The effect of the herbal infusion can already be seen after the first time: the skin of the penis becomes elastic and the penis itself is somewhat thicker.
sesame
In the eastern countries, sesame seeds are added to most dishes for a reason. This is one of those foods to help make your penis bigger. It is rich in the following elements:
Eating sesame seeds helps the body produce testosterone. And this hormone is responsible for the sex drive. The strength of the erection, the quality of the sperm and the size of the penis are directly related to its height. If a boy had low testosterone levels as a child, it could cause a small penis in adulthood.
Oils
Vegetable oils are much more easily absorbed by the body than heavy animal fats. The diet for penis enlargement is not complete without the regular use of oils, such as:
- Linseed oil;
- Pumpkin seed oil;
- Black cumin;
- Sesame, etc.
The oils increase the libido and ensure long-lasting, high-quality erections. Flaxseed oil has a beneficial effect on testosterone production and also improves prostate function. The use of oils provides health to the male reproductive system, which is a prerequisite for penis growth.
Grain
The most useful grain for a man is buckwheat. It contains a whole complex of valuable substances that help muscle mass develop properly. These components also improve the quality of the blood and accelerate its circulation during the onset of an erection. Thanks to this effect, men can find that their penis looks much larger in an erect state.
Dairy products
Dairy products are especially good for men. But not just for penis enlargement. They have a positive effect on the condition of the bones and the entire body. If you are looking to enlarge your penis, you should pay special attention to the following types of dairy products:
Fermented milk products (kefir, fermented baking milk);
- Cheese;
- Butter;
- Fresh milk.
The benefits of dairy products for enlarging the male genital organ are the increased protein content. Lactic acid bacteria improve bowel function by removing toxic substances from the body.
How To Eat Properly For Penis Growth
First of all, the food should be fractionated. For better absorption of nutrients, a man should have approximately 6 full meals a day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In this case, it is necessary to focus on raw and cooked foods, and also forget about eating dry food. The food should not only be balanced, but also as varied as possible. You shouldn't get embarked on the same products even if it's not the season outside.
If you adjust your diet properly, you can significantly improve the quality of life, which will affect the general functioning of the body. As a result, the risk of erectile dysfunction decreases, the blood filling of the cavernous bodies of the penis increases, making it visually larger. And with a stone erection for everyone, sex life will play out in a completely different way.
By relying on products that help penis growth at a young age, you can influence penis growth. In men who have long outgrown the process of puberty, the right approach to their diet plays a role when using special creams, gels, vacuum pumps, extenders and jelqing, since the necessary conditions for the growth of phallic tissues are created. which will surely lead to a result. . .
How To Eat Properly For Penis Growth
First of all, the food should be fractionated. For better absorption of nutrients, a man should have approximately 6 full meals a day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In this case, it is necessary to focus on raw and cooked foods, and also forget about eating dry food. The food should not only be balanced, but also as varied as possible. You shouldn't get embarked on the same products even if it's not the season outside.
If you adjust your diet properly, you can significantly improve the quality of life, which will affect the general functioning of the body. As a result, the risk of erectile dysfunction decreases, the blood filling of the cavernous bodies of the penis increases, making it visually larger. And with a stone erection for everyone, sex life will play out in a completely different way.
By relying on products that help penis growth at a young age, you can influence penis growth. In men who have long outgrown the process of puberty, the right approach to their diet plays a role when using special creams, gels, vacuum pumps, extenders and jelqing, as the necessary conditions for the growth of phallic tissues are created. which will surely lead to a result. . .
Dangers and Complications of Penis Enlargement
Every disturbance of the body is fraught with side effects. The most harmless negative consequence is the psychological trauma of not getting the desired result. Among other things, it should be noted: violation of sensitivity during sexual intercourse; Infertility, infectious and inflammatory diseases, difficulty urinating and ejaculation.
Before deciding on a method of enlarging the penis, you should understand yourself and decide whether the situation is really critical to expose the genital organ to such experiments, since no one is immune from side effects.
Conclusion
Prolonged consumption of foods that increase the length and thickness of the penis greatly improves male health.
The erection becomes full and stable, the quality of the sperm improves. The inflammatory pathologies of the pelvic organs are reduced, which leads to premature ejaculation. These factors determine the harmony of sexual life.